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 A Kind Act I Remember Last winter, I saw an old woman struggling to carry heavy bags in the snow. Her hands were red from the cold, and she kept slipping on the ice. Without thinking, I ran to help her carry the bags and walked her home. She lived alone, so I stayed to make her a cup of tea. She told me stories about her family and thanked me with a warm smile. That day, I realized kindness doesn’t need big gestures—small acts can make a difference. Now, I always offer to help others, because kindness is contagious.

A Traditional Festival in My Country The Spring Festival is the most important traditional festival in China. It celebrates the lunar new year and family reunion. Before the festival, we clean our houses and decorate them with red lanterns. On New Year’s Eve, the whole family gathers for a big dinner—fish and dumplings are must-haves. Children get red envelopes with money inside. During the festival, we visit relatives and friends, saying “Happy New Year.” My favorite part is watching the dragon dance on the street—the colorful dragon moves to loud drums. It’s a time full of joy and warmth.

Staying healthy is simple with good habits. First, eat a balanced diet—include fruits, vegetables, grains, and less junk food. I drink milk every morning and eat an apple as a snack. Second, exercise regularly. Walking, running, or dancing for 30 minutes a day keeps the body strong. I join a weekly basketball club with my friends. Third, get enough sleep. Most teens need 8-10 hours, so I go to bed before 10 pm. Finally, stay happy—laugh with friends and avoid stress. A healthy body means a happy life!

Learning a second language is beneficial in many ways. First, it improves brain function—studies show bilingual people have better memory and problem-solving skills. Second, it helps communicate with more people. When I traveled to France, speaking basic French made my trip easier and more enjoyable. Third, it opens career opportunities. Many companies need employees who can speak foreign languages. Finally, learning a language teaches us about another culture. I love learning Spanish because it lets me understand Hispanic music and traditions. Never too late to start!

The Advantages of Learning a Second Language Learning a second language is beneficial in many ways. First, it improves brain function—studies show bilingual people have better memory and problem-solving skills. Second, it helps communicate with more people. When I traveled to France, speaking basic French made my trip easier and more enjoyable. Third, it opens career opportunities. Many companies need employees who can speak foreign languages. Finally, learning a language teaches us about another culture. I love learning Spanish because it lets me understand Hispanic music and traditions. Never too late to start!

The Value of Volunteering Volunteering is a way to give back to the community. It helps others and brings personal growth. I volunteer at a senior center every weekend, chatting with elderly people and helping them use smartphones. Last month, I organized a storytelling event for them, and their smiles made my day. Volunteering teaches patience and empathy. It also builds skills—planning events improved my organization ability. Whether cleaning a park or tutoring kids, every act of service matters. Try volunteering—you’ll find helping others is the best reward.